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The First 24 Classes
The First Pranayama Course
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Home
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Single Classes View
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
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Abdominal Focus in Twistings
Intermediate
1h 15m
Anantasana
Beginner
,
Experienced Beginner
45m
Simple and Energetic Shoulder Strengthening
Experienced Beginner
Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)
Intermediate
1h 25m
Vasisthasana Part II: Attempting the Final Independent Asana
Beginner
,
Experienced Beginner
1h
Feet, Toes, Ankles: Stability and Mobility
Experienced Beginner
,
Intermediate
1h 15m
Firm and Mobile Hips: an Overview
Experienced Beginner
,
Intermediate
1h 30m
Hip Connection to Back and to Legs Reinforced
Intermediate
1h 15m
Building up to Challenging Leg and Knee Actions
Experienced Beginner
,
Intermediate
1h
The Wings of Virabhadrasana I: Role of the Arms
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